Allstar Therapies’ Cardio Drumming Exercise Program

Cardio Drumming is a whole-body exercise that involves participants drumming on large

physioballs while maintaining rhythm to music. This is a moderate to high-intensity workout that can be adapted and performed in different postures including standing and sitting, and can be modified based on the clients comfort and response to the activity. Additionally, this activity is a fun and exciting

program that involves music, dancing, and socialization.

This program has the potential to improve and maintain:

1. Cardio-vascular status to improve endurance and activity tolerance.

2. Standing balance and mobility.

3. Upper extremity and lower extremity active range of motion and strength.

4. Posture.

5. Coordination.

6. Agility.

7. Emotional mood and quality of life

Due to the nature of this exercise and the fact that our group fitness professionals do not know

anyone’s medical history, we ask that all participates sign a liability waiver prior to participation.

Allstar Therapies is committed to bringing unique and high-quality wellness programming into

our communities in order to allow our clients to live their highest quality of life. This program is part of

that commitment.

Time: 6:30 PM to 7:30 PM